Walnuts are a precious product, particularly useful for men who want to feel full. The main advantage of this component is that its use allows you to eliminate poor-quality erection problems.
But not all crazy people are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Walnuts are a well-known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in walnuts have an effect on potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components are able to regulate erectile processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cellular function improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones: testosterone. Male strength is restored along with an increase in the required hormone in the male blood.
- Microelements.
When nuts enter the digestive tract, after absorption they take an active part in the metabolism. Walnuts are important for uninterrupted potency in men due to the significant content of zinc, selenium and sulfur in the product, which help in the testosterone production process. Iron, which is one of the components of red blood cells, transports oxygen to the body's tissues. Potassium, calcium and magnesium take part in the work of the heart muscle. And, as you know, normal cardiac activity is the key to a successful and long-lasting erection.
- Vitamins.
Sexual desire, resistance in terms of sexual intercourse, stimulation of potency are the merit of vitamins A, C, B and E present in walnuts. We can say that walnut fruits normalize the functioning of the systems of the whole body, help to overcome stress, have a neuroprotective effect and strengthen the reproductive system.
Which nuts are best for potency?
The most effective nuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.Walnutsit is a deposit of zinc, which actively participates in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularpine nuts, which contains vitamin E, which affects a man's reproductive abilities and prostate health. Tocopherol (E) is the component which, translated, means "gives offspring", therefore it influences the quality of sperm; to be more precise, it influences the active behavior of sperm and the composition of sperm. Taking tocopherol can also prevent prostate cancer.
A useful option isalmond, capable of fighting vascular atherosclerosis, which is the main enemy of high-quality male potency. A huge amount of niacin can reduce endogenous cholesterol, leading to the formation of atherosclerotic plaques. Nicotinic acid (niacin) is able to dilate blood vessels in the body, and the male genital area is no exception.
Spicenutmegno worse than the previous types of nuts, in addition, it can be used in the diet along with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, as well as their taste, lead to an increase in potency. By the way, in Muslim countries where it is forbidden to drink alcohol, the diet is varied with nutmeg, which helps women and men to relax and increase sexual desire.
Hazelnut- this is the most famous pathogen for the stronger sex. It has a high calorie content, because more than half of the composition consists of vegetable fats. About 30% is protein, the rest is carbohydrates. Furthermore, the advantage of hazelnuts is that they have a neuroprotective effect thanks to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome emotional and psychological exhaustion. B6 helps improve the conductivity of nerve impulses and increases the tone of the body systems.
Pistachiosit should be consumed fresh, the recipe must not contain added salt. Thanks to walnuts it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be to go crazy for power in fit menpeanuts. Energy metabolism improves thanks to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restrictions will not help improve the situation.
Moderate use of dried fruit in the diet can:
- increase sexual desire and desire;
- increase the number of sperm;
- increase the level of sperm quality;
- stabilize blood circulation processes in the pelvis, thereby influencing persistent erection and arousal.
Along with some foods, dried fruit has a unique effect on male performance. For example, the grains of the product can be crushed and added to homemade sour cream to increase the presence of testosterone. But when combined with honey, a man will receive double the benefits from food, providing the reproductive system with valuable components.
The best recipes with nuts for potency
Wondering how nuts affect potency in the stronger sex and how much it is necessary to eat to achieve quality sex, men prefer huge portions of this product. But this is a wrong decision, because a small portion of walnut is enough to achieve the desired result.
You can saturate your body with a large number of essential components using the best recipes with nuts:
- Walnuts with honey
You can increase your libido and find out how nuts affect potency by preparing them in this way: grind the product in a blender, add 1 tablespoon per 100 g of peanuts. L. darling, mix it up. You need to eat 1 tbsp. L. , divided into several doses.
But it is important to know that both nuts and honey are allergens, so if there are negative reactions of the body to them, you should refuse the drug.
- Nut mixture
An excellent option for male strength consists of a mixture of nuts in equal proportions (50 g each). You need to add dry fruits of your choice to these nuts, mix and put in a tight bag. It is enough to use 2-3 tablespoons per day. L. , to feel for yourself how walnuts affect male potency. By the way, such a set will be an excellent addition to cereals, it is an additional source of various types of vitamins.
- Walnut cocktail
For 30 g of nuts you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. L. lemon and banana juice and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Dyeing
For this you need to use pine nuts. Pour 1. 5 liters of vodka into 100 g of product, leave to infuse for 30 days in a dark place, filter and drink 50 ml once every few days. The nuts used in the dye can be reused.
- Assorted with sour cream
It is worth saying right away that sour cream will add calories, but will contribute to better absorption of fat-soluble vitamins present in nuts. So, for cooking you will need an assortment of fruits and a banana cut into pieces. Sour cream is used as a seasoning. You have to eat the salad right away.
Reviews
- "I never thought I would have a problem like this. But the time has probably come. I went to a doctor and he prescribed me many medications. Honestly, I didn't buy it because a friend advised me to eat walnuts and honey. I didn't immediately believe that the list of drugs could be replaced with such goodness, but I decided to try it. And I was surprised, she helped me. Obviously I didn't see any results after the first dose, it took me about a month to recover, but now there are no more problems! Both tasty and healthy. "
- "My husband started having potency problems, I think age-related. We heard that walnuts help with this matter. We decided to try it. Every day I ate a small assortment of different fruits, they asked the doctor, he said there would definitely be no harm, but he recommended the use of medications. We have not purchased anything yet, since my husband has been diligently eating nuts every day for 2 weeks now and we really understood that we can do without medications. We recommend it , it really works. "